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Heat a deep kadai or … I had … Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Add the broccoli mix and sprinkle 1-2 tbsp of water. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Splutter mustard seeds and fry dried red chilies and curry leaves. Finely chop the broccoli and carrots in a food processor. How to Sprout : 1. and coconut.This beans thoran … How To Make Broccoli Stir Fry With Coconut & Spices? Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Broccoli Thoran Hi! No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Mushroom Thoran is easy to make just like any other thoran. If there is any water left, stir fry till the thoran becomes dry. I love cooking and it is my passion. Today I am presenting Kerala style Broccoli Thoran. Remember my details in this browser for the next time to post comment. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. I am not fond of Mushrooms. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Foodie Pro & The Genesis Framework. A simple and healthy side dish that goes well with rice. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. If you […] The coconut masala is all that elevates the taste of the vendakai thoran. Add enough salt and mix well. Holiday cooking is incomplete without a stew in my. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Grated Coconut – 3 tbsp. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Check out our delicious recipe board.You wlil love it! When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Curry leaves. 0 Shares. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Fry in medium/simmer until they are fried well and roasted. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Broccoli is r… Cover and cook for a minute. 2. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Switch off. Serve hot with rice or chapathi. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Splutter mustards and fry dry red chillies. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Easy Lady’s Finger Recipe with a coconut masala. 2. Heat oil in a deep pan/ cheena chatti. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. A simple and healthy side dish that goes well with rice. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Thoran is a keralite dish. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Wash and chop the broccoli into small florets . If you […] Happy Birthday Cupcakes. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. I Love My Kerala Food 30,257 views 3. You can use any variety of mushroom for this recipe. If you haven’t tried yet, do give try and I’m sure you will be hooked! Kerala Style Fish Fry. Add the chopped broccoli, carrots, … Garlic(chopped) – 1/4 tsp. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Further to the transparent onions, finely chopped ladies finger goes in. Use coconut oil for cooking the bhindi for a very good flavour. It adapts so well to different flavor combinations. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] 3. Wash the broccoli, separate the florets. It also contains multiple nutrients with potent anti-cancer properties. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Soya Roast. In the last few months, the state of Kerala has been in the news because of floods and devastation … Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … 4. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Mustard seeds – 1/2 tsp. Broccoli is high in vitamin c and dietary fiber. It’s also called as “cabbage upperi” in the central part of Kerala. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Cabbage needs no introduction…but thoran needs it. Heat oil in a pan. Great recipe for Broccoli Thoran തോരന്‍. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Thanks to one of my friend who shared this idea. Green Chilly(chopped) – 1. A simple and delicious Kerala style thoran made with broccoli. Heat oil in a pan. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Separate the florets from the stem. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. If you are using the stems, peel the outer … You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Cut/Slice the big florets vertically and set aside. Avial / Mixed Vegetables in Coconut Gravy. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Linking this to Kerala Kitchen July 2011 hosted by Magpie. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Simple, simple, simple – my family goes mad for them. In our house, we all are ultimate fan of Broccoli. We LOVE to hear from you! Broccoli is a vegetable high in vitamin C, K and A. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Ingredients. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Share . This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Thoran is stir fry-dry curry from Kerala. Serve with rice and any side-dishes. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. (that's a question:-).so this recipe is for all broccoli lovers like me. Add chopped broccoli, grated coconut mixture and cooked toor dal. 3. TERMS AND CONDITIONS. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. 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